Hindbær smoothie

Hindbær smoothie

No ratings
Prep. 10min
Total 10min
3 portioner

Ingredients

  • hindbær
    400 g
    400 g hindbær, frosne, tidligere optøet
  • banan skåret i stykker
    100 g
  • vand
    400 g
  • havregryn
    30 g
  • honning
    2 - 3 spsk
    2 - 3 spsk ahornsirup, eller agavesirup
  • citronsaft, friskpresset
    2 spsk
  • salt
    1 knivspids

Nutrition per 1 portion

Calories 183 kcal / 764 kJ
Protein 4 g
Fat 2 g
Carbohydrates 42 g
Fiber 11 g
Saturated fat 1 g
Sodium 57 mg

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