Bærsmoothie med hirse og banan (1800 kcal)

Bærsmoothie med hirse og banan (1800 kcal)

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Prep. 5min
Total 15min
3 portioner

Ingredients

  • vand
    100 g
  • hirseflager
    25 g
  • blandede røde bær, frost
    150 - 200 g
    150 - 200 g blandede røde bær, friske
  • moden banan skåret i stykker
    1
  • honning flydende
    30 g
  • plantebaseret mælk f.eks havre
    400 g
    400 g mælk, f.eks mandel
  • græsk yoghurt
    60 g

Nutrition per 1 portion

Calories 204 kcal / 855 kJ
Protein 6 g
Fat 2 g
Carbohydrates 43 g
Fiber 4 g
Saturated fat 0 g
Sodium 24 mg

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