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Proteinrig jordbærsmoothie (1800 kcal)

Proteinrig jordbærsmoothie (1800 kcal)
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Prep. 5min
Total 5min
4 portioner
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Ingredients

  • havregryn (se tip)
    120 g
  • mandelmælk
    400 g
    400 g havremælk
  • banan frosset, skåret i stykker
    100 g
  • græsk yoghurt
    150 g
  • mandelsmør
    30 g
  • kanel, stødt
    ½ tsk
  • Mandelekstrakt
    ½ tsk
    ½ tsk vaniljeekstrakt, naturlig
  • jordbær plus nogle ekstra skiver, til pynt
    230 g
    230 g czereśni, świeżych
  • chiafrø
    30 g
  • hampefrø (optional)
    4 tsk
  • mandler, flager (optional)
    4 tsk

Difficulty

easy

Nutrition per 1 portion

Sodium 90 mg
Protein 11 g
Calories 1135 kJ / 271 kcal
Fat 11 g
Fiber 8 g
Saturated fat 2 g
Carbohydrates 35 g

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