Detox-smoothie med yoghurt (1500 kcal)

Detox-smoothie med yoghurt (1500 kcal)

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Prep. 5min
Total 10min
3 portioner

Ingredients

  • banan skåret i mindre stykker
    100 g
  • ananas, frisk skåret i mindre stykker
    200 g
  • fersken skåret i mindre stykker
    100 g
  • rucola
    50 g
    50 g babyspinat, frisk
  • mandelmælk
    100 g
  • yoghurt naturel
    100 g
  • citronsaft, friskpresset
    30 - 40 g
  • isterninger
    60 g

Nutrition per 1 portion

Calories 108 kcal / 452 kJ
Protein 3 g
Fat 2 g
Carbohydrates 23 g
Fiber 3 g
Saturated fat 1 g
Sodium 45 mg

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