
Devices & Accessories
Jordbærsmoothie (1500 kcal)
Prep. 5min
Total 5min
4 portioner
Ingredients
-
havregryn (se tip)120 g
-
mandelmælk400 g
-
banan frosset, skåret i mindre stykker100 g
-
græsk yoghurt150 g
-
mandelsmør30 g
-
kanel, stødt½ tsk
-
Mandelekstrakt½ tsk
-
jordbær plus nogle ekstra skiver, til pynt230 g
-
chiafrø30 g
-
hampefrø (optional)4 tsk
-
mandler, flager (optional)4 tsk
Nutrition per 1 portion
Calories
271 kcal /
1135 kJ
Protein
11 g
Fat
11 g
Carbohydrates
35 g
Fiber
8 g
Saturated fat
2 g
Sodium
90 mg
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