Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Cremet gulerod-quinoasuppe (1500 kcal)
Prep. 15min
Total 45min
4 portioner
Ingredients
-
fetaost skåret i 1 cm tern100 g
-
solsikkekerne tidligere ristet40 g
-
kokosolie25 g
-
skalotteløg skåret i halve40 g
-
fed hvidløg1
-
gulerod skåret i stykker300 g
-
persillerod skåret i stykker100 g
-
timian, frisk2 kviste
-
spidskommen, stødt1 tsk
-
gurkemeje, stødt¼ tsk
-
cayennepeber, stødt1 knivspids
-
sort peber, stødt1 knivspids
-
salt½ - 1 tsk
-
vand1000 g
-
quinoa70 g
-
2 grøntsagsbouillon, terning (til 0,5 l)grøntsagsbouillon2 tsk med top
-
timian, frisk til pynt
Nutrition per 1 portion
Calories
296 kcal /
1238 kJ
Protein
10 g
Fat
18 g
Carbohydrates
26 g
Fiber
0.5 g
Saturated fat
10 g
Sodium
745 mg
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