Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Tofu-nuggets med persillepesto og bulgur (1800 kcal)
Prep. 35min
Total 2 h 10min
6 portioner
Ingredients
Tofumarinade
-
tofu, fast drænet, skåret i tern(1,5 x 4 cm) (se tip)450 g
-
soyasauce40 g
-
sesamolie, koldpresset, lys eller mørk15 g
-
hvidløg, granuleret½ tsk
-
farin½ tsk
Persille-og cashewpesto
-
fed hvidløg2
-
cashew nødder, ristet, usaltet90 g
-
persilleblad, frisk50 g
-
citronsaft, friskpresset10 g
-
salt¼ - ½ tsk
-
sort peber, stødt¼ - ½ tsk
-
vand50 - 60 g
Tofu-nuggets
-
mandler, med skind160 - 170 g
-
røget paprika, stødt½ tsk
-
salt2 tsk
-
sort peber, stødt¼ tsk
-
vand1000 g
-
olivenolie20 g
-
bulgur110 g
-
hvedemel til at dække tofuen
-
æg slået ud, til at dække tofuen1
Nutrition per 1 portion
Calories
491 kcal /
2053 kJ
Protein
25 g
Fat
34 g
Carbohydrates
30 g
Fiber
9 g
Saturated fat
4 g
Sodium
1330 mg
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