Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM6
Compatible
Tempeh-bowls med edamame og peanutbutter-sauce (2200 kcal)
Prep. 30min
Total 1 h
4 portioner
Ingredients
-
ris, brune200 g
-
vand til at udbløde de brune ris
-
tempeh skåret i 2 cm stykker200 g
-
hvidløg, granuleret1 tsk
-
salt2 tsk
-
rødkål skæres i stykker, der passer ind i den brede del af tragten100 g
-
gulerod skåret i 5 cm stykker200 g
-
peanutbutter70 g
-
soyasauce15 g
-
hvid eddike15 g
-
ahornsirup15 g
-
ekstra jomfruolivenolie plus ekstra til stegning1 spsk
-
grønkål skåret i 2-3 cm stykker100 g
-
edamamebønner, friske (se tip)200 g
-
majs, dåse drænet (ca. 140 g)½ dåse
Nutrition per 1 portion
Calories
544 kcal /
2277 kJ
Protein
26 g
Fat
22 g
Carbohydrates
67 g
Fiber
9 g
Saturated fat
4 g
Sodium
1456 mg
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