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Ingredients
- 425 - 500 g de courgettes (environ 2-3), extrémités coupées. Si elles sont grandes, les couper en forme circulaire pour qu'elles correspondent à la largeur de la lame.
- 3 gousses d'ail
-
60
g d'huile selon le goût
or 60 g d’huile aux piments croustillants (p. ex. Lao Gan Ma®) selon le goût - 30 g de sauce de soja légère
- 15 g de vinaigre de riz
- 1 oignon verts Pour la garniture, selon le goût.
- Nutrition
- per 1 portion
- Calories
- 68 kcal / 284.6 kJ
- Protein
- 4.7 g
- Fat
- 0.2 g
- Carbohydrates
- 12.5 g
- Fiber
- 3.2 g
- Saturated fat
- 0 g
- Sodium
- 567.7 mg
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