Tzatziki

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Prep. 10min

Total 20min

4 portion

Ingredients

English cucumber peeled, deseeded, cut into pieces
340 g
salt
1 tsp
garlic cloves
2
dill, fresh
5 sprigs
olive oil
15 g
Greek yoghurt 10% fat
340 g
340 g plain yogurt, 10% fat
lemon juice (optional)
15 g
15 g vinegar
black pepper, ground
½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 618.3 mg

Protein 8.1 g

Calories 490.2 kJ / 117.2 kcal

Fat 3.8 g

Fiber 0.6 g

Saturated fat 0.5 g

Carbohydrates 13.4 g

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