Devices & Accessories
Leftover Vegetable Hummus
Prep. 5min
Total 10min
6 portions
Ingredients
-
cooked white chickpeas (1 x 400 g can)240 g
-
leftover roasted vegetables (e.g. carrot, celery, fennel, onion, celeriac), cut in pieces (see Tip)250 - 300 g
-
tahini to taste (see Tip)50 - 75 g
-
extra virgin olive oil plus extra for drizzling30 g
-
freshly squeezed lemon juice20 g
-
garlic clove to taste½ - 1
-
ground cumin to taste½ - 1 tsp
-
salt to taste½ - 1 tsp
-
parsley, fresh finely chopped, for garnishing
Difficulty
easy
Nutrition per 1 portion
Sodium
282 mg
Protein
7 g
Calories
944 kJ /
226 kcal
Fat
14 g
Fiber
5.8 g
Saturated fat
1.8 g
Carbohydrates
20 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Perfect for Dipping
13 Recipes
Canada
Canada
You might also like...
Rice Cooker Brown Rice Salad
No ratings
Lemon Ginger Morning Elixir
45min
Yogurt Dressing
5min
Wholemeal Focaccia with Sautéed Vegetables (TM5)
No ratings
Heirloom Tomato Gazpacho
1 h 10min
Broccoli stem falafel
25 h 40min
Rustic homemade tofu
24 h 30min
Hummus
5min
Shakshuka in the Varoma
30min
Green pea and feta hummus wraps
10min
Turmeric Cinnamon Ginger Booster
20min
Gut Immunity Shot
5min