Spiralized Fruit Yogurt

Spiralized Fruit Yogurt

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Prep. 5min

Total 10min

2 portions

Ingredients

mixed whole nuts (e.g. almonds, cashew nuts, hazelnuts and walnuts)
20 g
apple
½
pear
½
plain yogurt
300 g
fresh mixed berries (e.g. strawberries or blueberries)

Difficulty

easy

Nutrition per 1 portion

Sodium 101.8 mg

Protein 7.8 g

Calories 978 kJ / 233.8 kcal

Fat 10.6 g

Fiber 4.9 g

Saturated fat 3.9 g

Carbohydrates 30.9 g

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