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Ingredients
- 50 克 特級初榨橄欖油
- 100 克 青椒, 切小塊
- 150 克 洋蔥, 切半
- 100 克 罐裝蕃茄糊
- 2 粒 蒜頭
- 2 茶匙 匈牙利甜紅椒粉
- 800 克 馬鈴薯, 去皮，切片(見要訣)
- 400 克 水
- 1 小撮 鹽
- 300 克 新鮮鮪魚, 切成小丁(3x3公分)
- 6 支 新鮮巴西利, 只取葉子，切碎
- Nutrition
- per 1 人份
- Calories
- 1242 kJ / 296 kcal
- Protein
- 15 g
- Carbohydrates
- 22 g
- Fat
- 16 g
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