Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 克 蠔油
- 30 克 醬油
- 30 克 米酒
- 50 克 蜂蜜, 多備一些刷肉用
- 1 大匙 香油
- 1 根 蔥, 切段
- 2 - 3 片 薑
- 2 粒 蒜頭, 切片
- ½ 茶匙 鹽
- ½ 茶匙 五香粉
- 10 克 豆腐乳 (紅麴豆腐乳)
- 600 克 梅花肉 (約2塊,厚度約2公分)
- Nutrition
- per 100 克
- Calories
- 1328.2 kJ / 317.5 kcal
- Protein
- 18.4 g
- Carbohydrates
- 12.9 g
- Fat
- 20.7 g
- Saturated fat
- 6.6 g
- Fiber
- 0.6 g
- Sodium
- 722.2 mg