義式紙包蒸魚排

義式紙包蒸魚排

4.8 4 ratings

Prep. 15min

Total 35min

2 人份

Ingredients

蒜頭
5 克
橄欖油
20 克
小番茄對切剖半
100 克
去核綠橄欖切片
6 粒
不甜白酒
50 克
鴻喜菇約半包，切除底部，剝散
50 克
新鮮蛤蜊，已吐沙，洗淨
100 克
櫛瓜去籽，切塊
½ 根
白肉魚排去骨帶皮半邊魚排
1 片
鹽
½ 茶匙
黑胡椒粉
水
500 克

Difficulty

easy

Nutrition per 1 人份

Sodium 447.1 mg

Protein 9.4 g

Calories 793.8 kJ / 189.7 kcal

Fat 11.9 g

Fiber 1.7 g

Saturated fat 1.7 g

Carbohydrates 7.9 g

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