
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 5 克 蒜頭
- 20 克 橄欖油
- 100 克 小番茄 ,對切剖半
- 6 粒 去核綠橄欖 ,切片
- 50 克 不甜白酒
- 50 克 鴻喜菇 ,約半包,切除底部,剝散
- 100 克 新鮮蛤蜊,已吐沙,洗淨
- ½ 根 櫛瓜 ,去籽,切塊
- 1 片 白肉魚排 ,去骨帶皮半邊魚排
- ½ 茶匙 鹽
- 黑胡椒粉
- 500 克 水
- Nutrition
- per 1 人份
- Calories
- 189.7 kcal / 793.8 kJ
- Protein
- 9.4 g
- Fat
- 11.9 g
- Carbohydrates
- 7.9 g
- Fiber
- 1.7 g
- Saturated fat
- 1.7 g
- Sodium
- 447.1 mg