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Ingredients
- 300 g d'eau et un peu pour la cuisson
- 15 g de levure boulangère fraîche
- 500 g de farine multi-céréales, et un peu pour le plan de travail
- 2 c. à café bombées de sel
- 15 g de graines de pavot
- 60 g de graines variées (tournesol, lin et sésame par exemple)
- Nutrition
- per 1 part
- Calories
- 389 kcal / 1642 kJ
- Protein
- 14.2 g
- Fat
- 13.2 g
- Carbohydrates
- 51.8 g
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