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Ingredients
- 10 g de sel
- 500 g de farine de blé aux céréales et un peu pour le plan de travail
- 20 g de levure boulangère fraîche émiettée
- 300 g d'eau
- 15 g de graines de pavot
- 60 g de mélange de graines (tournesol, lin et sésame par exemple)
- Nutrition
- per 1 part
- Calories
- 363 kcal / 1518.8 kJ
- Protein
- 12.9 g
- Fat
- 7.5 g
- Carbohydrates
- 72.3 g
- Fiber
- 12.3 g
- Saturated fat
- 0.9 g
- Sodium
- 893.1 mg
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