Devices & Accessories
Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM5)
Prep. 30min
Total 1 h
4 portions
Ingredients
-
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)400 - 450 g
-
sweet potato 4-5 cm diameter, to fit through feeder tube (see Tip)200 - 250 g
-
salt to sprinkle, plus extra to season½ tsp
-
extra virgin olive oil plus an extra 10 g2 tbsp
-
water to cover
-
onion80 g
-
fresh basil leaves only, plus extra to garnish2 sprigs
-
fresh mushrooms sliced100 g
-
harissa paste½ - 1 teaspoon
-
eggs4
-
dried chilli flakes to sprinkle
-
ground black pepper to season
Difficulty
medium
Nutrition per 1 portion
Sodium
419 mg
Protein
10.5 g
Calories
1027.5 kJ /
245.6 kcal
Fat
14.9 g
Fiber
3.4 g
Saturated fat
3.3 g
Carbohydrates
17.7 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Spiralize your life (TM5)
17 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Toasted muesli
1 h 40min
Blueberry jam
35min
Coconut and quinoa porridge with toasted almonds
30min
Beauty booster smoothie
5min
Green quinoa breakfast bowl (Post-natal)
35min
Spicy eggs with tomato sauce
30min
Gluten free waffles with maple bacon
1 h
Cranberry and coconut toasted cereal
50min
Austrian Kaiserschmarrn pancake
20min
Ricotta and banana pancakes with honeycomb butter
1 h 50min
Poached Eggs
15min
Breakfast burritos
45min