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Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM5)
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Ingredients
- 400 - 450 g zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
- 200 - 250 g sweet potato 4-5 cm diameter, to fit through feeder tube (see Tip)
- ½ tsp salt to sprinkle, plus extra to season
- 2 tbsp extra virgin olive oil plus an extra 10 g
- water to cover
- 80 g onion
- 2 sprigs fresh basil leaves only, plus extra to garnish
- 100 g fresh mushrooms sliced
- ½ - 1 teaspoon harissa paste
- 4 eggs
- dried chilli flakes to sprinkle
- ground black pepper to season
- Nutrition
- per 1 portion
- Calories
- 245.6 kcal / 1027.5 kJ
- Protein
- 10.5 g
- Fat
- 14.9 g
- Carbohydrates
- 17.7 g
- Fiber
- 3.4 g
- Saturated fat
- 3.3 g
- Sodium
- 419 mg
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