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Ingredients
- 1 gousse d'ail en fines tranches
- 150 - 180 g de poivrons (légumes) toute couleur, coupée en morceaux
- 20 g d'huile d'olive
-
100
g d'asperge verte coupés en morceaux (2-3 cm)
or 100 g d'haricots verts surgelés - 150 g brocoli, détaillé en bouquets
- 100 g de champignons frais écartelé
- 100 g de tomates en dés, en conserve
- 1 c. à café de poudre de paprika (optional)
- 1 cube de bouillon de légumes (pour 0,5l)
- 1 c. à café de sel
- ½ c. à café poivre moulu
- 200 g de riz blanc à grain court
- 400 g d'eau
- Nutrition
- per 1 portion
- Calories
- 356 kcal / 1486.2 kJ
- Protein
- 10.4 g
- Fat
- 7 g
- Carbohydrates
- 71.4 g
- Fiber
- 11.6 g
- Saturated fat
- 1.5 g
- Sodium
- 611.1 mg
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