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Ingredients
- 400 - 450 克 西葫芦 ，切成适合进料管的碎片
- 200 - 250 克 红薯 ，去皮，切成适合进料管的块
- ½ 茶匙 盐 ，铺洒用，额外准备调味用
- 水
- 80 克 洋葱 ，切半
- 2 小支 新鲜罗勒 ，只仅叶片，额外准备装饰用
- 100 克 白蘑菇 ，切片
- 10 克 橄榄油 ，额外准备3汤匙
- ½ - 1 茶匙 哈里萨辣酱
- 4 个 蛋
- 干辣椒片 ，铺洒用
- 黑胡椒粉 ，调味用
- Nutrition
- per 1 人份
- Calories
- 259.7 kcal / 1086.5 kJ
- Protein
- 9.1 g
- Fat
- 17.2 g
- Carbohydrates
- 17.6 g
- Fiber
- 3.4 g
- Saturated fat
- 3.3 g
- Sodium
- 403.1 mg
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