Spaghetti mit Sardellen und Knoblauchbrösel

Spaghetti mit Sardellen und Knoblauchbrösel

2.9 7 ratings

Prep. 10min

Total 40min

4 Portionen

Ingredients

Parmesan in Stücken
100 g
Petersilie abgezupft
4 - 5 Stängel
Knoblauchzehen
2 - 3
Chilipulver
¼ TL
Olivenöl
80 g
Paniermehl
150 g
Sardellenfilets, in Öl abgetropft
5 - 6
Wasser
1500 g
Salz
1 TL
Öl
20 g
Spaghetti
350 g

Difficulty

easy

Nutrition per 1 Portion

Sodium 895 mg

Protein 23 g

Calories 3106 kJ / 742 kcal

Fat 31 g

Fiber 6.5 g

Saturated fat 9 g

Carbohydrates 90 g

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