Devices & Accessories
Overnight Oats with Matcha Yogurt
Prep. 10min
Total 8 h
2 portions
Ingredients
-
pecan nut toasted30 g
-
apple, red cut into pieces (1 in.)115 g
-
oat flakes30 g
-
flax seed45 g
-
whole cow milk255 g
-
plain yogurt high protein170 g
-
honey2 tsp
-
matcha powder1 tsp
Nutrition per 1 portion
Calories
471.9 kcal /
1974.4 kJ
Protein
15.5 g
Fat
29.1 g
Carbohydrates
42.4 g
Fiber
10.6 g
Saturated fat
5.4 g
Sodium
111 mg
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