Overnight Oats with Matcha Yogurt

4.0 3 rating

Prep. 10min

Total 8 h

2 portions

Ingredients

pecan nut toasted
30 g
apple, red cut into pieces (1 in.)
115 g
115 g apple, green, cut into pieces (1 in.)
oat flakes
30 g
flax seed
45 g
whole cow milk
255 g
255 g oat milk
plain yogurt high protein
170 g
honey
2 tsp
matcha powder
1 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 111 mg

Protein 15.5 g

Calories 1974.4 kJ / 471.9 kcal

Fat 29.1 g

Fiber 10.6 g

Saturated fat 5.4 g

Carbohydrates 42.4 g

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Canada

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