Chopped Asian Salad

4.7 3 ratings

Prep. 20min

Total 20min

4 portions

Ingredients

garlic cloves
2
ginger, fresh peeled, sliced (1.5 cm), to taste
15 - 30 g
honey
60 g
sesame oil
45 g
brown rice vinegar
60 g
soy sauce
30 g
vegetable oil
30 g
chili, dried, flake (optional)
1 pinch
red cabbage cut into pieces
255 g
kale tough stems removed, cut into pieces (5 cm)
115 g
carrot (approx. 130 g), cut into pieces (2.5 cm)
1
red bell pepper (approx. 130 g), quartered
1
spring onions cut into pieces (2.5 cm)
3
cilantro, fresh plus extra to garnish
15 g
yellow pepper (approx. 130 g), quartered
1
peanut, roasted (oil-roasted or dry-roasted), unsalted
100 g
sesame seed, any colour
30 g
soybean kernel, green, fresh
155 g

Difficulty

easy

Nutrition per 1 portion

Sodium 465.4 mg

Protein 16.4 g

Calories 2224.6 kJ / 531.7 kcal

Fat 38 g

Fiber 11 g

Saturated fat 4.9 g

Carbohydrates 41.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Every Season is a Healthy SEASON 19 Recipes
Canada

You might also like...

Big Mac Style Wraps

40min

Carrot coriander soup and tikka salmon with steamed vegetables

35min

Tex-Mex Salmon Burrito Bowl (Diabetes)

50min

Spicy Chicken with Spiralized Zucchini Noodles

40min

Pico de Gallo

5min

Sunflower Butter

25min

Spiralized Korean Cucumber Salad

25min

Cauliflower Rice with Crunchy Peanut Sauce and Vegetables

40min

Fermented beetroot dip

25 h

Mediterranean-style Salad with Smoky Chicken (TM5)

1 h 10min

Heirloom Tomato and Zucchini Lasagna (Matthew Kenney) Metric

4 h 20min

Mango frozen yogurt

5min