Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 gram carrots, cut into pieces (2 cm)
- 200 g red peppers, cut into pieces (3 cm)
- 200 g broccoli, cut into florets, plus stems sliced (0,5 cm)
- 160 g apples, stems removed, cut into quarters
- 30 g sunflower seeds, unsalted
- 30 g olive oil
- 15 g lemon juice
- 1 tsp honey
- 1 ½ tsp mustard
- 1 tsp fine salt
- ¼ tsp freshly ground black pepper
- Nutrition
- per 1 portion
- Calories
- 481 kJ / 115 kcal
- Protein
- 2.8 g
- Carbohydrates
- 9.8 g
- Fat
- 7.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Tex-Mex Chicken and Quinoa Salad
30min
Warm zucchini salad with basil lemon dressing (Thermomix® Cutter)
20min
Non-alcoholic Christmas Punch
10min
Layered Mexican dip
25min
5-Second Traffic Light Salad
5min
Cauliflower Tabbouleh
10min
Curry Chicken Coleslaw
10min
Caprese Egg White Omelette (Metric)
20min
Granola Bars (Ben) Metric
1h 10min
Broccoli Salad with Red Pepper and Pine Nuts (TM5/6 Metric)
10min
Chickpea and carrot dip
15min
Spiced carrot salad
5min