De eerste hap: Kip en Groenten

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Prep. 5min

Total 15min

6 portie

Ingredients

ui in vieren gesneden
50 g
wortel in schijfjes gesneden (0,5cm)
50 g
zoete aardappel geschild en in schijfjes gesneden (0,5cm)
240 g
peer ontdaan van klokhuis en in vieren gesneden
100 g
water
200 g
kipfilet in blokjes gesneden (ongeveer 1cm)
100 g
courgette in schijfjes gesneden (0,5cm)
50 g

Difficulty

easy

Nutrition per 1 portie

Protein 6.3 g

Calories 338 kJ / 81 kcal

Fat 0.8 g

Carbohydrates 12.2 g

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Benelux

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