Cod and Spinach Soup

5.0 4 ratings

Prep. 10min

Total 40min

4 portions

Ingredients

olive oil
20 g
onion quartered
70 g
garlic cloves
2
liquid fish stock
1000 g
potatoes peeled, cut in pieces (3 cm)
500 g
cod fillet, skinless diced (4 cm)
500 g
fresh spinach leaves
150 g
fine sea salt
½ tsp
ras el hanout (see tip)
1 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 787.6 mg

Protein 32 g

Calories 1267.5 kJ / 302.9 kcal

Fat 8.2 g

Fiber 4 g

Saturated fat 1.4 g

Carbohydrates 25.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Soup Season 10 Recipes
UK and Ireland

Your Cookidoo® 2025: Souper Star 10 Recipes
UK and Ireland

You might also like...

Tomato and Mushroom Spaghetti

25min

Jollof Rice

1 h 20min

Steamed Sprouts and Cauliflower

20min

Sautéed Shallots (350 g)

25min

Sunrise Smoothie

10min

Hake and Potato Purée - from 8 months

20min

Carrot and Coriander Soup

25min

Dairy-free Mango Ice Cream

5min

Vegetable-potato-meat purée

35min

Berry Foam

10min

Orange, Mango and Apple Green Smoothie

10min

Allergen-friendly Roasted Butternut Squash and Black Bean Chilli

45min