Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 350 g ripe mangoes, cut in pieces, frozen in a single layer (see tip)
- 200 g fresh pineapple, cut in pieces
-
4
passion fruits, pulp only
or 80 g frozen passion fruit pulp, defrosted - 2 bananas (approx. 200 g), cut in pieces
- 200 g frozen strawberries
- 80 g freshly squeezed lemon juice
- Nutrition
- per 1 glass
- Calories
- 402.5 kJ / 96.2 kcal
- Protein
- 1.3 g
- Carbohydrates
- 24.6 g
- Fat
- 0.5 g
- Saturated fat
- 0.1 g
- Fiber
- 3.8 g
- Sodium
- 4.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie
5min
Frozen Fruit Breakfast Smoothie
5min
Strawberry Milkshake
5min
Green Smoothie
10min
Sunrise Smoothie
10min
Summer Fruit Smoothie
5min
Berry Smoothie
5min
Orange, Mango and Apple Green Smoothie
10min
Pomegranate Smoothie Bowl
5min
Pink Smoothie
10min
Hot Pink Smoothie
10min
Tropical Strawberry Smoothie
5min