Grüne Mini-Shakshukas aus dem Nester

4.0 1 rating

Prep. 20min

Total 45min

8 Portionen

Ingredients

pflanzliches Öl
20 g
20 g Olivenöl
Lauch nur der weisse Teil, in Scheiben (1 cm)
170 g
Blattspinat, frisch
40 g
Frühlingszwiebeln in Stücken (1 cm)
40 g
Knoblauchzehe
1
Zitronensaft, frisch gepresst
10 g
Koriandersamen, gemahlen
½ TL
Fenchelsamen
½ TL
Salz nach Geschmack
¼ - ¾ TL
Eier
8
grüne Erbsen, gefroren
4 EL
Sumac, gemahlen (optional) zum Bestreuen
Wasser
500 g

Difficulty

easy

Nutrition per 1 Portion

Sodium 168.6 mg

Protein 8.3 g

Calories 531.2 kJ / 127 kcal

Fat 8.3 g

Fiber 0.9 g

Saturated fat 2.2 g

Carbohydrates 4.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Kochen mit Thermomix® Nester 18 Recipes
Switzerland

You might also like...

Omelette-Muffins aus dem Nester

50min

Glutenfreier Apérokranz mit Speck, Oliven und Käse

1h 30min

Mojito

5min

Erdbeer-Dessert Ruck-Zuck

10min

Gazpacho

1h 15min

Zitronenpoulet

50min

Forellenmousse

5min

Frittata aus dem Nester

35min

Mini-Krevetten-Omelettes aus dem Nester

35min

Himbeer-Basilikum-Sangria

40min

Gurken-Limo

5min

Pannacotta mit Ananaskompott

4h 40min