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Ingredients
優格千島醬
- 3 枝 新鮮巴西利, 只取葉子(約5克)
- 100 克 美乃滋 (自製或市售)
-
30
克 希臘優格
or 30 克 原味優格 ，只取固態部份 - 10 克 檸檬汁
- 1 茶匙 糖
七味鮭魚排
- 4 片 新鮮鮭魚片 (生食級，每片重約120克，厚約2公分)
- ¼ 茶匙 鹽
- ½ 茶匙 黑胡椒粉
- 3 大匙 七味粉
- 1200 克 水
-
200
克 泰國香米 ，洗淨瀝乾
or 200 克 白米 ，洗淨瀝乾 - 2 茶匙 薑黃粉
- ¼ 茶匙 孜然粉 (optional)
- 50 克 蘿蔓生菜 ，切絲
- 30 克 小蕃茄 ，切片
- Nutrition
- per 1 人份
- Calories
- 2882 kJ / 689 kcal
- Protein
- 31.8 g
- Carbohydrates
- 52.9 g
- Fat
- 39.7 g
- Fiber
- 7.3 g
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