Coconut Dhal

No ratings

Prep. 5min

Total 20min

4 portion

Ingredients

onion quartered
240 gram
green chilli, fresh to taste
1 - 2
tomato, ripe quartered
150 gram
lentil, red, dried, split rinsed
250 gram
coconut milk, canned
400 gram
turmeric, dried, ground
1 teaspoon
mustard seed, black
2 teaspoon
vegetable broth
300 gram
baby spinach, fresh
120 gram
spinach leaf, fresh, roughly chopped
coriander leaf, fresh chopped, for serving
2 tablespoon

Difficulty

easy

Nutrition per 1 portion

Sodium 116.3 mg

Protein 19.1 g

Calories 1927.5 kJ / 460.7 kcal

Fat 12 g

Fiber 12.9 g

Saturated fat 9.6 g

Carbohydrates 72.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Our Kitchens Are A Window To The World 34 Recipes
International

You might also like...

Vanilla Mille-Feuille with Caramel and Pecan Nuts

No ratings

Greens and Ham Egg White Omelet (Diabetes)

25min

Butternut Queso (Matthew Kenney) Metric

5 h 15min

Pasta with Hearty Vegetable Sauce

30min

Baby-friendly Quinoa-coated Chicken Goujons with Homemade Tomato Ketchup

1 h 20min

Paella with kidney beans

55min

Tofu stew

30min

Steamed Broccoli Mash

35min

Green juice

5min

Vegan Porridge with Fruits and Cinnamon

No ratings

Baby-friendly Mango Tofu Sesame Noodles

40min

Allergen-friendly Roasted Butternut Squash and Black Bean Chilli

45min