Fenugreek Tea with Frittata

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Prep. 5min

Total 35min

4 portions

Ingredients

garlic cloves peeled
4
shallots peeled
50 g
eggs
8
salt
½ tsp
cooking oil to grease
cherry tomatoes cut in halves
8
spinach cut in small pieces
20 g
button mushroom diced
30 g
fenugreek seeds
1 tsp
fresh ginger peeled, sliced
5 g
cinnamon stick
1
cloves
3
water
1000 g
chilli sauce as topping
mayonnaise as topping
honey

Difficulty

easy

Nutrition per 1 portion

Sodium 188.6 mg

Protein 16.3 g

Calories 824 kJ / 196.9 kcal

Fat 11.5 g

Fiber 1.8 g

Saturated fat 3.7 g

Carbohydrates 7.1 g

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