Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 oz baby spinach
- 12 oz soy milk, unsweetened
- 4 oz banana, in pieces
- 1 portion whey protein powder, vanilla (1 serving - see Tip)
- 1 oz peanut butter
- 1 tbsp unsweetened cocoa powder
- 1 tsp hemp seeds
- Nutrition
- per 1 portion
- Calories
- 1335 kJ / 319 kcal
- Protein
- 26 g
- Carbohydrates
- 36 g
- Fat
- 11 g
- Saturated fat
- 3 g
- Fiber
- 8 g
- Sodium
- 47 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Protein Boosted Oatmeal
15min
Coffee Protein Recovery Shake
5min
Protein Powered Oatmeal Smoothie
5min
Cocoa Nib Chocolate Milk
10min
Protein Shake
5min
Breakfast Smoothie
5min
Peanut and Banana Smoothie
5min
Fueled Up Protein Shake (Metric)
5min
Protein Boosted Acai Smoothie
10min
Meal Replacement Shake
5min
Overnight Oats with Mixed Berries
4h 15min
Breakfast Protein Smoothie
5min