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Ingredients
- 70 g Parmesan in Stücken
- 20 g Olivenöl
- 100 g Zwiebeln halbiert
- 2 Knoblauchzehen
- 7 - 10 Stück Sardellenfilets, in Öl eingelegt
- 70 g Weißwein
- 100 g Wasser
- 400 g stückige Tomaten, aus der Dose
- 250 g Spiralnudeln (Fusilli)
- 250 g Cocktailtomaten halbiert
- 50 g schwarze Oliven, entkernt halbiert
-
½
Gemüsesuppenwürfel (für 0,5 l)
or 1 TL Gewürzpaste für Gemüsebrühe, selbst gemacht - 1 TL Salz
- 3 Prisen schwarzer Pfeffer, gemahlen
- 3 TL italienische Kräuter, getrocknet (Basilikum, Oregano, Thymian)
- Nutrition
- per 1 Portion
- Calories
- 440 kcal / 1845 kJ
- Protein
- 18.5 g
- Fat
- 15 g
- Carbohydrates
- 50.8 g
- Fiber
- 6.5 g
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