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Ingredients
- ½ Bund frische Petersilie (H), Blättchen abgezupft
- 350 g Karotten (E), in Stücken
- 150 g Pastinakenwurzeln (F), in Stücken
- 3 Wacholderbeeren (F)
- 50 - 100 g grüne Erbsen, tiefgekühlt (E), siehe Tipps
- 800 g Wasser (W)
- 1 - 1 ½ TL Salz (W), nach Geschmack
- 1 Msp. Ingwer, gemahlen (M)
-
1 ½
TL Gewürzpaste für Gemüsebrühe, selbst gemacht (W)
or ¾ Gemüsesuppenwürfel (für 0,5 l) - 300 g Hendlbrustfilets, ohne Haut (H)
- 50 - 80 g Polenta (E), siehe Tipps
- ¼ TL Pfeffer, frisch gemahlen (M)
- 1 TL Paprikapulver, edelsüß (E)
- Nutrition
- per 1 Portion
- Calories
- 794 kJ / 190 kcal
- Protein
- 23 g
- Carbohydrates
- 21 g
- Fat
- 2 g
- Fiber
- 7 g
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