Smoothie truskawkowo-jogurtowe z nasionami chia

Smoothie truskawkowo-jogurtowe z nasionami chia

4.8 264 ratings
Prep. 5min
Total 5min
4 porcje

Ingredients

  • 450 - 500 g truskawek, świeżych bez szypułek
  • 500 g jogurtu naturalnego
  • 2 łyżki nasion chia
  • maliny, świeże ilość do dekoracji (opcjonalnie)

Difficulty

easy


Nutrition per 1 porcję

Sodium 59.7 mg
Protein 6.2 g
Calories 600 kJ / 143.4 kcal
Fat 6.3 g
Fiber 4.5 g
Saturated fat 2.8 g
Carbohydrates 17.6 g

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