Smoothie truskawkowo-jogurtowe z nasionami chia
TM6 TM5

Smoothie truskawkowo-jogurtowe z nasionami chia

4.7 (239 ratings)

Ingredients

  • 450 - 500 g truskawek, świeżych, bez szypułek
  • 500 g jogurtu naturalnego
  • 2 łyżki nasion chia
  • maliny, świeże, ilość do dekoracji (opcjonalnie)

Nutrition
per 1 porcję
Calories
600 kJ / 143.4 kcal
Protein
6.2 g
Carbohydrates
17.6 g
Fat
6.3 g
Saturated fat
2.8 g
Fiber
4.5 g
Sodium
59.7 mg

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