Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 350 g truskawek, świeżych
- 150 g borówek, świeżych
- 150 g malin, świeżych
- 20 g soku z cytryny, świeżo wyciśniętego
- 25 - 35 g cukru
- 350 g kostek lodu (patrz wskazówka)
- Nutrition
- per 1 szklankę
- Calories
- 276.2 kJ / 66 kcal
- Protein
- 0.9 g
- Carbohydrates
- 16.3 g
- Fat
- 0.4 g
- Fiber
- 3.4 g
In Collections
Alternative recipes
Koktajl z jogurtem i owocami jagodowymi
10min
Smoothie truskawkowo-jogurtowe z nasionami chia
5min
Smoothie bananowo-truskawkowe
5min
Smoothie z jagód acai, pomarańczy i jabłka
10min
Letni milkshake owocowy
10min
Tropikalne smoothie z truskawkami
10min
Smoothie z truskawkami
30min
Smoothie malina-borówka-banan
15min
Smoothie pomarańcza-jabłko-szczaw
15min
Smoothie "Malinowy mocarz"
10min
Sok z banana, truskawek i cytrusów
10min
Smoothie pomarańczowe
5min