Devices & Accessories
Birchermüesli
Prep. 10min
Total 40min
4 Portionen
Ingredients
-
Haselnüsse ganz20 g
-
Zitronenschale von ½ Zitrone, Bio, Schale mit dem Sparschäler dünn abgeschält
-
Vollrahm, gekühlt100 g
-
Banane in Stücken70 g
-
Apfel geschält, entkernt, geviertelt130 g
-
Pflaume frisch, entsteint, geviertelt70 g
-
Pfirsich entsteint, geviertelt70 g
-
Milch35 g
-
Haferflocken35 g
-
Sultaninen20 g
-
Naturjoghurt200 g
-
Rahmquark100 g
-
Himbeeren70 g
Difficulty
easy
Nutrition per 1 Portion
Sodium
128.7 mg
Protein
8.5 g
Calories
1186.5 kJ /
283.6 kcal
Fat
16.3 g
Fiber
4.5 g
Saturated fat
7.8 g
Carbohydrates
29.2 g
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