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Dinkel-Hähnchen-Salat

Dinkel-Hähnchen-Salat
4.2 25 ratings
Prep. 15min
Total 45min
4 Portionen
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Ingredients

  • Hähnchenbrustfilets
    300 g
  • natives Olivenöl
    40 g
  • Salz nach Geschmack
  • Pfeffer nach Geschmack
  • Wasser
    1000 g
  • Salz
    1 Prise
  • Dinkel, geschält
    250 g
  • Mandeln, geschält
    40 g
  • Rucola in mundgerechten Stücken
    1 Bund
  • Pinienkerne
    20 g
  • Zitronensaft
    30 - 40 g

Difficulty

easy

Nutrition per 1 Portion

Protein 32 g
Calories 1915 kJ / 458 kcal
Fat 19 g
Carbohydrates 39 g

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