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Ingredients
- 800 g di filetti di merluzzo
- 100 g di pomodori datterino a metà
- 1 rametto di prezzemolo fresco le foglioline lavate
- 1 pizzico di sale
- 1 pizzico di pepe bianco macinato
- 300 g di patate a pasta farinosa a fette sottili (0.5 cm)
- 500 g di carote pelate e a rondelle (1 cm circa)
- 1 cucchiaino di sale
- 350 g di acqua
- ½ dado per brodo vegetale
- 40 g di olio extravergine di oliva + q.b.
- 2 pizzichi di noce moscata in polvere
- 80 g di Parmigiano Reggiano grattugiato
- Nutrition
- per 1 porzione
- Calories
- 445.3 kcal / 1863 kJ
- Protein
- 45.7 g
- Fat
- 16.9 g
- Carbohydrates
- 26.9 g
- Fiber
- 5.5 g
- Saturated fat
- 5.1 g
- Sodium
- 1098.7 mg
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