Almond and date bars
TM6 TM5 TM31

Almond and date bars

4.7 (80 ratings)

Ingredients

  • 80 g coconut oil, plus extra for greasing
  • 130 g almonds
  • 70 g cashews
  • 250 g pitted dates
  • 60 g desiccated coconut
  • 20 g cocoa powder, plus extra for dusting
  • ¼ tsp sea salt
  • 20 g pure maple syrup
  • 1 tbsp slivered almonds, for garnishing (optional)
  • 1 tbsp goji berries, for garnishing (optional)

Nutrition
per 1 portion
Calories
595.4 kJ / 141.8 kcal
Protein
2.5 g
Carbohydrates
9.6 g
Fat
10.1 g
Saturated fat
5.1 g
Fiber
2.6 g
Sodium
32 mg

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