Almond and date bars

Almond and date bars

4.8 158 ratings

Prep. 15min

Total 2 h 15min

24 portions

Ingredients

coconut oil plus extra for greasing
80 g
almonds
130 g
cashews
70 g
pitted dates
250 g
desiccated coconut
60 g
cocoa powder plus extra for dusting
20 g
sea salt
¼ tsp
pure maple syrup
20 g
slivered almonds for garnishing (optional)
1 tbsp
goji berries for garnishing (optional)
1 tbsp

Nutrition per 1 portion

Calories 141.8 kcal / 595.4 kJ

Protein 2.5 g

Fat 10.1 g

Carbohydrates 9.6 g

Fiber 2.6 g

Saturated fat 5.1 g

Sodium 32 mg

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Also featured in

Vegetarian Kitchen 87 Recipes
Australia and New Zealand

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