Almond and date bars

Almond and date bars

4.8 157 ratings

Prep. 15min

Total 2 h 15min

24 portions

Ingredients

coconut oil plus extra for greasing
80 g
almonds
130 g
cashews
70 g
pitted dates
250 g
desiccated coconut
60 g
cocoa powder plus extra for dusting
20 g
sea salt
¼ tsp
pure maple syrup
20 g
slivered almonds for garnishing (optional)
1 tbsp
goji berries for garnishing (optional)
1 tbsp

Nutrition per 1 portion

Calories 141.8 kcal / 595.4 kJ

Protein 2.5 g

Fat 10.1 g

Carbohydrates 9.6 g

Fiber 2.6 g

Saturated fat 5.1 g

Sodium 32 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Vegetarian Kitchen 87 Recipes
Australia and New Zealand

You might also like...

Chia coconut bread

Chia coconut bread

2 h 40min

Breakfast bars

Breakfast bars

1 h 10min

Pumpkin and turmeric loaf

Pumpkin and turmeric loaf

1 h 50min

Pumpkin, carrot and herb bread

Pumpkin, carrot and herb bread

1 h 30min

Chocolate energy bars

Chocolate energy bars

1 h

Healthy biscuits

Healthy biscuits

35min

Berry coconut cashew bars

Berry coconut cashew bars

2 h 40min

Wheat, nut and dairy free muesli slice

Wheat, nut and dairy free muesli slice

1 h 45min

Caramel almond cashew slice (Post-natal)

Caramel almond cashew slice (Post-natal)

2 h 30min

Coconut and beetroot balls

Coconut and beetroot balls

40min

Coconut oat biscuits

Coconut oat biscuits

45min

Carrot cake bliss balls

Carrot cake bliss balls

40min