Almond and date bars

Almond and date bars

4.8 178 rating

Prep. 15min

Total 2 h 15min

24 portions

Ingredients

coconut oil plus extra for greasing
80 g
almonds
130 g
cashews
70 g
pitted dates
250 g
desiccated coconut
60 g
cocoa powder plus extra for dusting
20 g
sea salt
¼ tsp
pure maple syrup
20 g
slivered almonds for garnishing (optional)
1 tbsp
goji berries for garnishing (optional)
1 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 32 mg

Protein 2.5 g

Calories 595.4 kJ / 141.8 kcal

Fat 10.1 g

Fiber 2.6 g

Saturated fat 5.1 g

Carbohydrates 9.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Vegetarian Kitchen 87 Recipes
Australia and New Zealand

You might also like...

Healthy biscuits

35min

Chia coconut bread

2 h 40min

Hazelnut crunch bliss balls

40min

Pumpkin and turmeric loaf

1 h 50min

Chocolate sweet potato slice

1 h 15min

Chocolate fruit and nut squares

1 h 10min

Caramel almond cashew slice (Post-natal)

2 h 30min

Berry coconut cashew bars

2 h 40min

Wheat, nut and dairy free muesli slice

1 h 45min

Healthy banana bread

1 h 15min

Coconut and beetroot balls

40min

Carrot cake bliss balls

40min