Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Coriander chilli sauce
- 1 garlic clove
- 1 fresh green chillies, deseeded if preferred
- 2 sprigs fresh coriander, leaves and stems
- 50 g extra virgin olive oil
- 20 g lemon juice (approx. ½ lemon)
- 1 tsp ground cumin, to taste
- 1 pinch ground sea salt
Frittata
- 100 g red onion, cut into halves
- 2 cm piece fresh ginger, peeled
- 1 tbsp extra virgin olive oil
- 100 g zucchini, cut into pieces (3-4 cm)
- 250 g sweet potato, cut into pieces (3-4 cm)
- 6 eggs
- 1 tsp ground sea salt
- 50 g feta cheese
- 20 g pepita seeds, toasted (optional)
- Nutrition
- per 1 portion
- Calories
- 1711 kJ / 407 kcal
- Protein
- 17.3 g
- Carbohydrates
- 15.5 g
- Fat
- 30.6 g
- Saturated fat
- 5.2 g
- Fiber
- 3.2 g
- Sodium
- 587 mg
In Collections
Alternative recipes
Zucchini, lentil and coconut stew
30 min
Turmeric cauliflower soup (Post-natal)
50min
Pumpkin tart
2h 15 min
Sweet potato, parsnip and broccoli frittata
55min
Zucchini slice
45 min
Stuffed capsicums with herbed quinoa
30 min
Feta, spinach and potato frittata
1h
Healthy biscuits
35min
Beetroot, feta and spinach quiche
1h 40min
Vegetable curry with cauliflower couscous
45 min
Carrot cake bliss balls
40min
Vegetable bake with goat's feta
1h 30min