High protein brownies
TM6 TM5

High protein brownies

4.0 ( 11 ratings )

Ingredients

  • butter to grease
  • 25 g blanched almonds
  • 1 can kidney beans rinsed and drained
  • 75 g apple sauce
  • 50 g cocoa powder
  • 40 g cacao protein powder
  • 4 eggs
  • 1 tsp natural vanilla extract
  • 2 pinch salt
  • 4 tbsp coconut oil
  • 65 g pure maple syrup
  • 50 g almond butter
  • 1 ½ tsp baking powder
  • 2 tbsp walnut halves chopped roughly
  • cocoa powder to dust

Nutrition
per 1 piece
Calories
93.9 kcal / 392.9 kJ
Protein
4.5 g
Fat
5.8 g
Carbohydrates
7.4 g
Fiber
2 g
Saturated fat
2.7 g
Sodium
113.6 mg

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