High protein brownies

3.4 38 ratings

Prep. 10min

Total 20min

24 pieces

Ingredients

butter to grease
blanched almonds
25 g
can kidney beans rinsed and drained
1
apple sauce
75 g
cocoa powder
50 g
cacao protein powder
40 g
eggs
4
natural vanilla extract
1 tsp
salt
2 pinch
coconut oil
4 tbsp
pure maple syrup
65 g
almond butter
50 g
baking powder
1 ½ tsp
walnut halves chopped roughly
2 tbsp
cocoa powder to dust

Difficulty

easy

Nutrition per 1 piece

Sodium 113.6 mg

Protein 4.5 g

Calories 392.9 kJ / 93.9 kcal

Fat 5.8 g

Fiber 2 g

Saturated fat 2.7 g

Carbohydrates 7.4 g

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Also featured in

High Protein 12 Recipes
Australia and New Zealand

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