High protein brownies

3.4 39 ratings

Prep. 10min

Total 20min

24 pieces

Ingredients

butter to grease
blanched almonds
25 g
can kidney beans rinsed and drained
1
apple sauce
75 g
cocoa powder
50 g
cacao protein powder
40 g
eggs
4
natural vanilla extract
1 tsp
salt
2 pinch
coconut oil
4 tbsp
pure maple syrup
65 g
almond butter
50 g
baking powder
1 ½ tsp
walnut halves chopped roughly
2 tbsp
cocoa powder to dust

Difficulty

easy

Nutrition per 1 piece

Sodium 113.6 mg

Protein 4.5 g

Calories 392.9 kJ / 93.9 kcal

Fat 5.8 g

Fiber 2 g

Saturated fat 2.7 g

Carbohydrates 7.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

High Protein 12 Recipes
Australia and New Zealand

You might also like...

Puffed quinoa, almond and honey bars

3 h 10min

Chocolate and peanut protein bombs

50min

Energy breakfast bars

40min

High Protein mac 'n cheese with pea and broccoli salad

40min

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

35min

Bounty slice (Noni Jenkins)

1 h 30min

Shredded chicken satay pad Thai (Noni Jenkins)

40min

Grab 'n' go muesli bites (Diabetes)

25min

Raspberry crumble bars

40min

I love U fruit and seed bars

35min

Magic muffins (Noni Jenkins)

30min

Raw snickers slice

55min