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Ingredients
- 2 Schalotten
- 1 Knoblauchzehe
- 10 g Öl
- 260 g Wasser
- 160 g Nudeln, z.B. Bandnudeln (Garzeit ca. 8 Min.)
- 100 g Blattspinat, TK, aufgetaut, abgetropft
- 120 g Sahne
- 1 TL Salz
- 2 Prisen Pfeffer
- ¼ TL Muskat
- 1 TL geriebene Zitronenschale
- 2 EL Parmesan, gerieben
- Nutrition
- per 1 Portion
- Calories
- 2508 kJ / 599 kcal
- Protein
- 18 g
- Carbohydrates
- 61 g
- Fat
- 30 g
- Fiber
- 5.5 g
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