Zucchini-Reis-Topf
TM6 TM5 TM31

Zucchini-Reis-Topf

3.7 ( 231 ratings )

Ingredients

  • 30 g Schnittkäse (max. 45 % Fett i. Tr.)
  • 1200 g Wasser
  • 1 TL Salz
  • 150 g Langkornreis parboiled
  • 150 g Zwiebeln halbiert
  • 2 Knoblauchzehen
  • 10 g Öl
  • 400 g Zucchini in Scheiben
  • 200 g Champignons ggf. halbiert
  • ½ TL gekörnte Brühe
    or ¼ TL Gewürzpaste für Gemüsebrühe, selbst gemacht
  • 2 Prisen Pfeffer

Nutrition
per 1 Portion
Calories
294 kcal / 1232 kJ
Protein
11 g
Fat
8 g
Carbohydrates
45 g
Fiber
4.5 g

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