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荔枝鳳尾蝦佐酸甜芒果醬

荔枝鳳尾蝦佐酸甜芒果醬
3.0 1 rating
Prep. 20min
Total 50min
12 個
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Ingredients

  • 草蝦仁 去腸泥
    12 隻
  • 蛋白
    1 顆
  • 鹽
    1 茶匙
  • 糖
    1 茶匙
  • 太白粉
    1 茶匙
  • 白胡椒粉
    1 茶匙
  • 油
    15 克
  • 蒜頭
    15 克
  • 蘆筍 切段(約5公分)
    30 克
  • 新鮮荔枝 去殼、去核
    12 粒
  • 新鮮鳳梨 去芯、切塊
    50 克
  • 芒果 切塊
    50 克
  • 牛奶
    50 克
  • 番茄 切片
    12 片

Difficulty

easy

Nutrition per 1 個

Protein 3.6 g
Calories 155 kJ / 37 kcal
Fat 1.6 g
Fiber 0.4 g
Carbohydrates 2.4 g

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