Tuna and Amaranth Patties with Cranberry Vinaigrette Salad
TM5 TM6

Tuna and Amaranth Patties with Cranberry Vinaigrette Salad

3.0 (2 ratings)

Ingredients

Salad

  • 5 oz butter lettuce, washed and dried, torn into pieces
  • 20 pitted black olives, drained (approx. 2.5 oz)
  • 7 oz cherry tomatoes, halved
  • 2 tbsp sesame seeds
  • 4 large eggs

Amaranth and Tuna Patties

  • 2 oz white onion
  • 3 sprigs fresh parsley, leaves only (approx. 20 leaves)
  • 2 oz amaranth grain
  • 1 can tuna, in water (approx. 6 oz), well drained
  • 1 large egg
  • 18 oz water

Cranberry Vinaigrette

  • 2 oz dried cranberries
  • 1 oz balsamic vinegar
  • 3 oz olive oil
  • 1 pinch salt

Nutrition
per 1 portion
Calories
2125 kJ / 508 kcal
Protein
21 g
Carbohydrates
28 g
Fat
35 g
Fiber
3 g

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