Fruit, Date and Nut Chop (TM5/6 Metric)
TM5 TM6

Fruit, Date and Nut Chop (TM5/6 Metric)

4.7 (3 ratings)

Ingredients

  • 60 g desiccated coconut, unsweetened
  • 1 dessert apple (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 160 g)
  • 4 pitted dates, dried (approx. 30 g)
  • 85 g blanched almonds, whole

Nutrition
per 1 portion
Calories
2180 kJ / 521 kcal
Protein
12 g
Carbohydrates
39 g
Fat
40 g
Fiber
13 g

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