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Fruit, Date and Nut Chop (TM5/6 Metric)
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- 60 g desiccated coconut, unsweetened
- 1 dessert apple (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 160 g)
- 4 pitted dates, dried (approx. 30 g)
- 85 g blanched almonds, whole
- per 1 portion
- 2180 kJ / 521 kcal
- 12 g
- 39 g
- 40 g
- Saturated fat
- 17 g
- 13 g
- 12 mg
Fruit, Date and Nut Chop
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