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Ingredients
- 2 oz extra virgin olive oil
- 8 oz water
- 1 tsp ascorbic acid (vitamin C in powder form) (see Tip) (optional)
- 6 sprigs fresh mint, leaves only
- 15 sprigs fresh cilantro, leaves only
- 8 sprigs parsley, leaves only
-
8
leaves lacinato kale
or 8 leaves Tuscan kale, (see Tip) - 1 ripe avocado, halved, peeled, pitted
- 1 green apple, quartered, cored, skin on
- 1 tsp salt
- 1 tsp ground black pepper
- Nutrition
- per 1 portion
- Calories
- 137.9 kJ / 33 kcal
- Protein
- 0.6 g
- Carbohydrates
- 2.4 g
- Fat
- 2.7 g
- Saturated fat
- 0.4 g
- Fiber
- 1.3 g
- Sodium
- 70.5 mg
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