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- 3 oz desiccated coconut, unsweetened
- 1 dessert apple, (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 5.5 oz)
- 4 pitted dates, dried (approx. 1 oz)
- 10 almonds (approx. 0.5 oz)
- per 1 portion
- 1002 kJ / 240 kcal
- 2.9 g
- 20.8 g
- 16.1 g
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