Two Second Breakfast

Two Second Breakfast

4.5 57 ratings

Prep. 5min

Total 5min

2 portions

Ingredients

desiccated coconut unsweetened
3 oz
dessert apple (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 5.5 oz)
1
pitted dates dried (approx. 1 oz)
4
almonds (approx. 0.5 oz)
10

Nutrition per 1 portion

Calories 365.6 kcal / 1529.5 kJ

Protein 3.8 g

Fat 17.5 g

Carbohydrates 56.3 g

Fiber 10 g

Saturated fat 12.9 g

Sodium 10 mg

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