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Ingredients
- 1 laranja preferencialmente orgânica, casca e suco
- 1 limão siciliano, preferencialmente orgânico casca e suco
- 700 g água
- 400 g batata cortada em pedaços
- 400 g abobrinha cortada em fatias (5 mm)
- q.b. manteiga para untar
- 4 filés de bacalhau (120-200 g cada)
- ½ c. chá de sal a gosto
- ½ c. chá de pimenta do reino preta em pó a gosto
- 80 g manteiga
-
1
c. chá de sementes de erva-doce
or 1 c. chá de semente de funcho - 3 ramos de folhas de salsa picada
- Nutrition
- per 1 porção
- Calories
- 405 kcal / 1694 kJ
- Protein
- 33 g
- Fat
- 19 g
- Carbohydrates
- 23 g
- Fiber
- 2.5 g
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